Did you know that being awake for 16 hours straight decreases your performance as much as if your blood alcohol level were 0.5%. (Source: Health Essentials) Sleep is a really important part of your everyday routine and it can have a lot of impact on your overall health. When we talk about benefits of sleep, there are a lot from tissue repair, hormone regulation to boosting brain power and managing stress. 

If we talk about young adults like you, it has now become negligible for you to understand how important sleep is. There are a lot of reasons why you might not get enough sleep for example, late-night studying, socializing etc. And, with this blog we are going to share 5 reasons which will tell you how important sleep is for you as a young adult. 

Top 5 Reasons that tells How Important Sleep is for Young Adults

Here we have talked about 5 reasons that you should know if we talk about importance of sleep in young adults:

1. Physical Health

You should know that it is during your sleep when your body does maintenance work. At the time of your sleep your bodies repair cells, clear out toxins, consolidate your memories and regulate mood. With this your sleep is also linked with different health conditions and lack of sleep can lead to serious chronic diseases like:

• Heart diseases
• Kidney disease
• High blood pressure
• Diabetes
• Stroke

That’s why giving sleep to your body is important so that you can perform your daily tasks properly. Sleep also helps you with your growth and development when you are a young adult. Because, during your sleep your body releases growth hormones which contributes to your growth and cell reproduction. It is this time only when things like brain development and neuroplasticity occur. Sleep not just removes your tiredness but also gives you a chance to have a productive life. 

2. Mental Health

Sleep really impacts your emotions and mental health . When you sleep your brain tries to  process all the experiences you have seen in one day which then manages your mood and emotions. And, when you sleep less it causes you mood swings, irritability and increases chances of developing mood disorders like:

• Anxiety 
• Depression.

Sleep deprivation also makes it difficult for you to regulate your emotions and make you more cold towards emotional outbursts and reduces your capacity towards empathy. That is why sleeping is important for maintaining emotional balance because it promotes positive mental health. 

3. Cognitive Function

There is no reason to not believe that sleep enhances your cognitive function and we mean it. Sleep is known to help you during the time of your memory consolidation, learning and creativity. During sleep your brain processes and recalls all the information you have learned during the day and convert short-term memories into long-term ones. And, all of this is important for you as a young adult because it provides you with a learning-intensive environment.

 Having a good sleep also encourages creativity by allowing your brain to form new connections and insights. But if you don’t sleep well then it can have a bad impact on:

• Cognitive Performance
• Difficulties in concentration
• Problem Solving

With this it can also give you problems at the time of learning which means it can reduce your ability to gain new information. So, sleep well to optimize your cognitive function and maximize your mental health. 

4. Performance and Safety

Sleep works well when it comes to the performance and safety of your body. If we talk about performance, then you should know that quality sleep improves learning, memory and problem solving skills and all of these skills are important for your academic and work success. Sleep also allows your brain to create new information and memories which leads to improved recall and application of knowledge.

Being sleep deprived sometimes leads to slower reaction times, impaired judgment and increased risk of accidents but when you sleep well it enhances your ability to focus, make decisions and be creative which makes you both efficient and productive. And, for safety purposes let’s take an example, on a road driving drowsy is as dangerous as for someone under the influence of alcohol, and that’s how sleep keeps you safe.

5. Long-Term Health Outcomes

When you suffer from sleep deprivation it leaves a negative impact on your long-term health outcomes which can lead to problems like obesity, diabetes and cardiovascular disease. Less sleep can also disrupt the regulation of important functions in your body like glucose metabolism, blood pressure and inflammation. With this it can also weaken your immune system which makes you closer to certain types of infections. 

Whereas having proper sleep reduces the risk of these chronic diseases and maintains key health markers like blood pressure, cholesterol levels and blood sugar. It also helps with weight management and reduces risk of diseases that are caused by obesity like type 2 diabetes and heart disease.
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Conclusion

We hope that the above reasons are enough for you to understand why sleep is important for you as a young adult and now by keeping these things in mind we want you to put all your efforts on improving your sleep so that in future you do not suffer from any sort of disease.

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