5 Reasons Why Sleep is So Important for Younger Adults

Did you know that being awake for 16 hours straight decreases your performance as much as if your blood alcohol level were 0.5%. (Source: Health Essentials) Sleep is a really important part of your everyday routine and it can have a lot of impact on your overall health. When we talk about benefits of sleep, … Continue reading “5 Reasons Why Sleep is So Important for Younger Adults”